Journaling Coaching with Kathy Bornarth

Choose from several journal coaching options, all with Kathy Bornarth.

Journal Coaching

Kathy Bornarth

Kathy Bornarth

Journaling brings about positive life changes. Researchers have discovered that journaling can reduce stress-related visits to your doctor, improve your immune system, reduce blood pressure, enhance your mood, increase your psychological well-being, and equip you to manage life transitions gracefully.

As a Christian, journaling can bring you closer to your ideal relationship with God as you use your practice as a spiritual discipline.

In journal coaching sessions, I help you clarify goals and obstacles, and then create a personalized journaling plan to move you forward. Together we will address life issues that apply to you which may include:

  • self-esteem
  • healthy boundaries
  • relationships
  • spiritual growth
  • barriers to what may be holding you back
  • self-talk
  • business opportunity

Journal Coaching Packages:

One  45-Minute Coaching Session: $75.00

Three  45-Minute Coaching Sessions:  $200.00


Phone Sessions



Email to schedule appointment

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Get Unstuck Journal Coaching: 30-Minute Assessment Session

If you’re new to journaling or you’re just stuck in a life rut, let me guide you through a process of uncovering what is holding you back. You’ll discover how your journaling process can move you into a new, productive place.

During this 30 minute assessment, I’ll work with you to uncover a course of action.  After our session I’ll put together a 30 day set of journaling prompts for you to use that will help move you in the direction of clarity and confidence.

$30.00



Email to schedule appointment

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Journal Coaching for Start-Up Christian Business

Are you retired … unhappy with your day job … a stay-at-home mom looking for a way to make money?

Find your passion and launch your dream business. In coaching sessions, we’ll use journaling to set goals, strategize and get you moving toward your dream of entrepreneurship.  In journal coaching sessions, I help you clarify goals and obstacles, and then create a journaling plan to move you forward. Together we will address issues that apply to starting a Christian business:

  • Discover your passion and talents
  • Brainstorm business opportunities
  • Develop a business plan
  • Explore resources to get your business up and running
  • Create accountability and encouragement measures to keep you moving
  • Additional business basics

One 45-Minute Coaching Session: $75.00

Three 45-Minute Coaching Sessions:  $200.00

Four 45-Minute Coaching Sessions and 4 emails:  $300.00


Business Coaching



Email to schedule appointment